Release your inner rockstar with POUND®, the world’s first cardio jam session inspired by the infectious fun of playing the drums. Using Ripstix® (lightweight drumsticks), you’ll sweat, squat, and drum your way through a full-body workout that combines cardio, conditioning, and strength training. It’s loud, rhythmic, and so much fun you’ll forget you’re actually exercising!

Ditch the workout and join the party! Our Fun Dance class is all about movement, music, and high spirits. Designed for all rhythm levels, you’ll follow easy-to-learn choreography set to upbeat tracks from around the globe. It’s a fantastic way to burn calories and boost your mood while losing yourself in the music. No dance experience is required—just a smile and a desire to move!

Get the best of both worlds in Cardio Sculpt. This hybrid class seamlessly blends heart-pumping aerobic intervals with light resistance training to lean out and tone up. By alternating between cardio peaks and muscle-shaping exercises, you’ll keep your metabolism elevated long after class ends. It’s a comprehensive, total-body workout designed to build a lean, athletic physique.

Challenge yourself with our intensive 500 Abs class—a high-volume workout dedicated entirely to the midsection. This laser-focused session aims to hit every angle of your core, from the obliques to the lower abdominals. While the number sounds daunting, our guided approach ensures you use the correct form to build incredible core endurance and definition. Are you ready to count your way to a stronger core?

Train for the “sport of life” with our Functional Training class. Rather than isolating muscles, this workout focuses on movements that mimic real-life activities—like pushing, pulling, squatting, and lifting. By utilizing kettlebells, medicine balls, and body weight, you’ll improve your coordination, balance, and total-body strength. It’s about making your body more capable, resilient, and ready for any daily challenge.

Step training is a fun, high-energy cardio workout using a step broad. Ideal for all fitness levels, it improves cardiovascular health, tones legs, hips, and core, and boosts coordination. It’s a great way to burn calories, increase endurance, and strengthen muscles. Whether for weight loss or fitness improvement, 

Step training provides a dynamic, motivating workout.

Join us to experience an exciting, effective way to get fit!

HIIT (High-Intensity Interval Training)  combines short bursts of intense exercise with brief recovery periods for maximum results in less time. Ideal for all fitness levels, it helps burn fat, build strength, and boost endurance. At Real Fitness Myanmar, our HIIT classes deliver high energy and fast results.  

Enjoy improved stamina, a faster metabolism, and a stronger, leaner body.

Join us and feel the difference in every session!

Get ready to drum to the beat in our POUND class! This unique workout combines cardio, strength, and rhythm as you use drumsticks to perform a variety of fun, energetic movements. The class is structured around hitting beats to popular songs, with each track designed to target different muscle groups and keep you moving. 

With a mix of high-intensity intervals and rhythmic motions, POUND brings a fresh, music-driven approach to fitness. 

Join us and experience the ultimate full-body workout that’s as fun as it is effective!

Les Mills BodyPump at Real Fitness is the ultimate workout to shape and tone your body. Using barbells and weights, this full-body class targets every muscle, helping you get stronger and leaner with every move. With high-energy music to keep you motivated, you’ll burn up to 500 calories in just 45 minutes. 

It’s fun, challenging, and the perfect way to burn calories, build strength, and feel amazing. 

Join us for Les Mills BodyPump today!

Les Mills BodyCombat at Real Fitness is a high-energy workout inspired by martial arts, designed to get your heart pumping and your body moving. This fiercely fun class combines powerful punches, kicks, and cardio moves, set to energizing music, helping you build strength, improve coordination, and burn calories. 

Whether you’re a seasoned fighter or new to fitness, BodyCombat provides a challenging, yet empowering experience for all.