Stretching

Get ready to drum to the beat in our POUND class! This unique workout combines cardio, strength, and rhythm as you use drumsticks to perform a variety of fun, energetic movements. The class is structured around hitting beats to popular songs, with each track designed to target different muscle groups and keep you moving. 

With a mix of high-intensity intervals and rhythmic motions, POUND brings a fresh, music-driven approach to fitness. 

Join us and experience the ultimate full-body workout that’s as fun as it is effective!